1. Stop taking things too personal. Stop overthinking
2. Ask for forgiveness. Offense hardens hearts, taking away joy
3. Stop being too “old”. Get to be playful. Just because you are adding ages or are a working adult doesn’t mean you don’t get to play
4. Dwell in the presence of the Lord where there is fullness of joy
5. Spend time together as a couple with the children. The young ones have a way of bringing out joy in you
6. Avoid negative people who are always complaining, gossiping and dumping joy
7. Laugh, watch comedy together, crack jokes
8. Have conversations that are beyond chores and responsibilities. Duty talk only can become boring
9. Repent. Whatever issues you are convicted of, repent to God. Make peace with God
10. Avoid doing things that bring guilt. Guilt is a great joy killer
11. Make love more. It releases feel good hormones
12. Travel and discover new places together. It creates new fun memories
13. Try not to worry, especially about things you cannot change
14. Compliment each other. Compliments lighten up spirits creates joyful experiences
