High blood pressure, also known as hypertension, is a serious health condition that is marked by a sudden increase in the pressure at which the blood flows against artery walls. This unusually extra pressure in the blood flow puts excessive stress on the heart and blood vessels, making it prone to suffer serious health conditions raising your chances of suffering serious heart diseases, such as stroke, and heart attack. There are various contributing factors to this health condition, including lifestyle choices like poor diet, lack of exercise, smoking, and heavy drinking. Since high BP is a result of poor lifestyle habits, let us understand how your diet can help deal with the condition naturally. Scroll down to learn the top 7 healthy drinks that can help lower blood pressure instantly.
Drinks To Lower High Blood Pressure Instantly
Green Tea
Green tea is rich in antioxidants called catechins, which help relax blood vessels, thus improving blood flow and reducing the chances of hypertension.
Hibiscus Tea
Hibiscus tea is another drink for lowering high BP. Studies suggest that having hibiscus tea drinking hibiscus tea can significantly decrease both systolic and diastolic blood pressure levels.
Beetroot Juice
Beetroot juice comes packed with essential nutrients that are known to boost heart health. The high levels of nitrates in beetroot juice help widen blood vessels, which in turn lowers blood pressure.
Pomegranate Juice
Pomegranate juice, is rich in antioxidants and potassium, that works great against high blood pressure. Drinking pomegranate juice daily can aid in lowering blood pressure and enhance overall heart function.
Water
Talking about drinks and skipping water? Another way to keep blood pressure under control is to keep your body well-hydrated. When you are dehydrated, blood vessels can tighten, causing blood pressure to rise. Drinking enough water throughout the day helps maintain stable blood pressure.
Skim Milk
For those worried about blood pressure, skim milk is a great substitute for whole milk. It is high in calcium and low in fat, making it a heart-friendly option that can help lower blood pressure.
All the drinks mentioned above are natural and comes with zero side effects, however, you must consult a doctor before making any changes to your daily diet and regime.
