Though you often do not pay attention to how you sleep, you just curl up in bed in your favourite sleeping position. However, much pioneering work by Dunkell on the connection between sleeping positions and personality traits. Sleep researcher Samuel Dunkell writes in his book Sleep Positions, “The way you sleep is the way you live”.
Curious about what your sleeping position reveals about you? Let us find out what your sleeping position reveals about your personality traits, strengths, and weaknesses, nature, mindset, and behaviour.
#1 Sleeping Position: On your back
#2 Sleeping Position: On your sides
If you sleep on your side hugging a pillow, you prioritize relationships above all else. Much like your desire to hug a pillow, you crave deep connections with loved ones, often showing affection through physical touch. Nurturing and caring, you excel in fostering meaningful relationships.
If you sleep on your side in a log position with limbs extended, you may be a gullible and open nature, according to sleep researcher Chris Idzikowski. You effortlessly connect with others, including strangers, owing to your trusting demeanour.
If you curl up on your side with knees drawn close to your stomach and one arm tucked under your pillow or cheek, you are a natural thinker in tune with your emotions. Despite projecting a tough exterior, you’re deeply emotional and make a supportive partner or friend.
#3 Sleeping Position: Fetal
You may feel most at ease around family members or those who have played significant roles in your upbringing. Shy, sensitive, and forgiving, you possess a clear conscience and enjoy solitary activities such as painting, drawing, writing, or dancing, where you can freely express yourself.
Sleep researcher Samuel Dunkell first theorized the significance of the fetal sleeping position in the 1970s, noting its association with heightened emotions and anxiety. Those who sleep in this position often feel uptight and closed off to spontaneous enjoyment. In studies, individuals who adopted the full-fetal position expressed feelings of abandonment in their waking lives. Additionally, sleep researcher Chris Idzikowski observed that people in the fetal position tend to be reserved in new social situations, but with the right company, they can quickly relax.